shuboksana1995's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

91.4 kg Lost so far: 4.4 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

546 kcal

Fat: 15.84g | Prot: 54.22g | Carbs: 43.75g. Breakfast: Овсяная Каша на Воде, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Хлебец, Балтийский берег Горбуша Слабосоленая. Lunch: Каждый День Суп Грибной, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...

2802 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shuboksana1995's Journal, 31 Jan 19

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shuboksana1995's Weight History