Weigh In record (no journal entry) for 31 January 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1006 kcal
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Fat: 19.23g | Prot: 59.22g | Carbs: 163.52g.
Breakfast: Dost Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Lunch: Starbucks Kepekli Poğaça, Domatesler, Tavuk Suyu, Bulyon veya Konsome, Salça, Tatlı Kırmızı Biber. Dinner: Tarhana Çorbası, Migros Light Ton Balığı, Salatalık, Domatesler, Karışık Yeşil Salata. Snacks/Other: Arı Grissini Light, Elma, Kivi Meyvesi. more...
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Gaining 0.5 kg a Week
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ildenizakyar's Weight History
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