Saandy_87's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

49.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1339 kcal

Fat: 48.62g | Prot: 88.61g | Carbs: 116.16g. Breakfast: Green Choice Peanut Butter Crunchy, Naturdiet Chocolate Shake, Barbells Protein Bar White Chocolate Almond. Lunch: Rågbröd, ICA Rödspätta. Dinner: Gårdschips Lins Snacks Parmesan. Snacks/Other: Naturdiet Chocolate Shake. more...

1902 kcal

Exercise: Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Working - 7 hours, Cleaning - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Saandy_87's Journal, 31 Jan 19

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