Weigh In record (no journal entry) for 31 January 2019
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113.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1191 kcal
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Fat: 53.41g | Prot: 53.46g | Carbs: 121.71g.
Breakfast: Tampico Suco de Frutas Cítricas, Walmart Queijo Mussarela, Seara Presunto Cozido, Bimbo Rap10 Tradicional. Lunch: Suco de Abacaxi, Bimbo Rap10 Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 5.8 kg a Week
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wmfgomes's Weight History
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