Weigh In record (no journal entry) for 12 June 2010
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77.1 kg
Lost so far: 17.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 117.60g | Prot: 90.15g | Carbs: 23.93g.
Breakfast: SF Orange Early Rise SF Lemonade Drink, soft boiled egg, salt substitute, unsalted butter, green chiles, black pepper. Lunch: grilled pork shoulder ribs, romaine lettuce hearts, black pepper, salt substitute, ranch dressing. Dinner: planters peanuts, chicken breast grilled no fat. Snacks/Other: bridgford summer sausage. more...
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Losing 1.3 kg a Week
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WeWillBeThin's Weight History
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