Weigh In record (no journal entry) for 31 January 2019
|
71.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1532 kcal
|
Fat: 84.12g | Prot: 91.99g | Carbs: 92.34g.
Breakfast: Maitokahvi. Lunch: Tavallinen Majoneesi, Rainbow Valkosipuli-Basilika Pastakastike, Atria Kevyt Jauheliha 9,5%, Rainbow Tex Mex Chunky Salsa, Myllyn Paras Tumma Makaroni. Dinner: Tavallinen Majoneesi, Rainbow Pesto Al Limone, Kariniemen Kananpojan Paistileike, Pauluns Superriisi. Snacks/Other: Rainbow Ohut Kalkkunaleike, Oululainen Hapankorppu, Valio Arki Juusto, Oivariini Vähärasvaisempi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|