hgheva's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

432 kcal

Fat: 16.13g | Prot: 25.55g | Carbs: 48.36g. Breakfast: Jeruk Nipis, Kue Bolu. Lunch: Telur Rebus Lunak, Kari Ayam. more...

2087 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week


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hgheva's Weight History