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ACPimenta
Journal
31 Jan 19
ACPimenta's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
52.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
953 kcal
Fat: 45.97g | Prot: 72.38g | Carbs: 76.32g.
Lunch:
Abacaxi, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Alface com Vegetais Variados.
Dinner:
Prozis Protein Snack Toffee Flavour, Terra Nostra Queijo Flamengo, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco).
Snacks/Other:
Milbona Skyr Morango.
more...
220 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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ACPimenta's Weight History
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