Weigh In record (no journal entry) for 31 January 2019
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104.3 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2211 kcal
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Fat: 108.93g | Prot: 43.08g | Carbs: 260.97g.
Breakfast: Kinder Kinder Riegel (21g), Emmi Luzerner Rahmkäse Rustico, Harry Vital+Fit. Lunch: Reese's White Peanut Butter Cup, Kinder Kinder Riegel (21g), Zweifel Snacketti Bacon Strips. Dinner: Katjes Salzige Heringe. more...
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Gaining 2.8 kg a Week
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MissySwiss's Weight History
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