Weigh In record (no journal entry) for 31 January 2019
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1804 kcal
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Fat: 80.05g | Prot: 88.42g | Carbs: 182.16g.
Breakfast: Помидоры, Домик в деревне Молоко 3,5%, Lorado Варенье Малиновое, Творог 9%, Яйцо Куриное. Lunch: Салат Крабовый, Картофельное Пюре, Агротек Суп Куриный с Вермишелью. Dinner: Самсон Ежики. Snacks/Other: Пятерочка Банан. more...
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Losing 0.3 kg a Week
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НатальяПП's Weight History
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