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rockyboy
Journal
26 Oct 12
rockyboy's Journal, 26 Oct 12
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12:02
81.0 kg
Lost so far:
11.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2012:
171 kcal
Fat: 3.50g | Prot: 10.00g | Carbs: 25.00g.
Breakfast:
All-Bran with Semi-Skimmed Milk.
more...
2504 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rockyboy's Weight History
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