Weigh In record (no journal entry) for 31 January 2019
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1712 kcal
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Fat: 95.91g | Prot: 84.71g | Carbs: 128.86g.
Breakfast: Котлета по-Киевски, Мистраль Каша 5 Злаков. Lunch: Меридиан Крабовые Палочки Снежный Краб. Dinner: Окей Груша Конференс, Котлета по-Киевски. more...
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Losing 6.3 kg a Week
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