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Jondavanhunnik
Journal
31 Jan 19
Jondavanhunnik's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
85.9 kg
Lost so far:
1.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1585 kcal
Fat: 66.97g | Prot: 54.96g | Carbs: 184.16g.
Breakfast:
Bifi Bifi, Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Lay's Deep Ridged American BBQ.
Dinner:
Plus Sinas Light, Avondeten.
Snacks/Other:
Lonka Fruit Assorti, Lonka Soft Nougat Caramel.
more...
2160 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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