Meubenur's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

83.7 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

294 kcal

Fat: 19.91g | Prot: 18.46g | Carbs: 12.67g. Breakfast: Sumo de Limão. Lunch: Legumes Salteados, Frango Assado. Dinner: Água da Torneira. more...

2030 kcal

Exercise: agachamentos (30) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

14 Supporters Support

Comments

boa!

01 Feb 19 by member: paula queiros

💪💪💪

08 Feb 19 by member: Meubenur


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Meubenur's Journal, 31 Jan 19

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Meubenur's Weight History