Weigh In record (no journal entry) for 31 January 2019
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1584 kcal
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Fat: 67.19g | Prot: 56.70g | Carbs: 180.14g.
Breakfast: Blauwe Bessen, AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel. Lunch: AH Geschrapte Worteltjes, Deen Bakkersvloerbrood, Camembert. Dinner: AH Taugé , AH Chinese Kool, Sperziebonen, Wortelen, Conimex Satesaus Gado Gado. Snacks/Other: Sondey Shortbread Rings, AH Elstar Appel, Macadamia Noten, Blauwe Bessen, AH Spekkoek Pandan, Aldi Runder Rookvlees, Old Amsterdam Oude Kaas 48+. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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