Weigh In record (no journal entry) for 31 January 2019
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1665 kcal
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Fat: 75.15g | Prot: 40.30g | Carbs: 195.27g.
Breakfast: Kopi Luwak White Koffie, Roma Sari Gandum, Sari Roti Roti Tawar Gandum. Lunch: Bakmi GM Mie Ayam, Bakmi GM Bakmi Jawa, Bakmi GM Cap Cay Kuah. Dinner: Sari Roti Cheese Cake, Kue Keju, Oreo Soft Cake. more...
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Losing 1.4 kg a Week
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