Weigh In record (no journal entry) for 31 January 2019
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62.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1196 kcal
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Fat: 31.44g | Prot: 91.00g | Carbs: 133.57g.
Breakfast: Cuka (Sari Apel), Madu. Lunch: Telur Rebus, Ubi Jalar (Manis), Buah Naga. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Patin, Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: WRP WRP Everyday 110. more...
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1714 kcal
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Exercise:
Hanging Laundry - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cerahcumirah's Weight History
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