LehGomide's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
687 kcal Fat: 34.49g | Prot: 51.68g | Carbs: 46.43g.   Breakfast: Banana Prata. Lunch: Ovo Frito, Acelga Cozida, Beterraba Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...



     
 

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LehGomide's Weight History


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