alyawajdi's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

69.4 kg Lost so far: 2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1114 kcal

Fat: 52.43g | Prot: 39.57g | Carbs: 126.10g. Lunch: Grilled Fish, Creamed Cabbage, Nasi Putih. Dinner: Fried Ripe Banana. Snacks/Other: Doughnut. more...

2142 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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alyawajdi's Journal, 31 Jan 19

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alyawajdi's Weight History