|
Keto IF
|
49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
654 kcal
|
Fat: 37.46g | Prot: 54.60g | Carbs: 24.79g.
Lunch: Gebakken Ei, AH Bakbacon, Azijn (Cider), Body & Fit Matcha Tea Powder, Water, Citroen, Rode Peper of Cayennepeper. Dinner: AH Kokos Curry Soep, Aldi Ossenhaas Tournedos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
|
|
1774 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|