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Heather and I were asked to do a quick video at the Y, talking about what we liked about it, for their Facebook page. I felt it was as good an excuse as any to get back in the weight room.
Started with chest press (Hammer Strength iso-lateral chest press machine). 200# even: 2 reps, 90-second rest, 2 reps, 90-second rest, 2 reps, 90 second rest, 2 reps, 90-second rest, 1 & 1/2 reps. Tried twice to get that second rep out, but could only get halfway. Okay, time to move on.
Hammer Strength iso-lateral high row machine -- 260#: 3 reps, 90-second rest, 3 reps, 90-second rest, 4 reps, 90-second rest, 5 reps, 90-second rest.
Had to go get the girls at that point, as the child watch was getting ready to close. Missed my curls and triceps push downs. Once I got home though, I made up for skimping in the weight room by doing 8 push-ups, 15 hammer curls on each arm with a 20# dumbbell (the biggest one I could find. There's a 35 lying around somewhere, but I have no idea where.), 15 curls on each arm, 15 military presses on each arm, then 4 diamond push-ups, 4 regular push-ups, 4 wide-arm push-ups, and 5 dips off the truck tailgate -- no rest in between any of those at home.
Got a few minutes of stretching in and some protein, now back to work!
View Diet Calendar, 30 January 2019:
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1832 kcal
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Fat: 108.84g | Prot: 157.27g | Carbs: 54.26g.
Breakfast: Ketogenic Meal Replacement, Whole Milk, Coffee. Lunch: Equate Creatine Hydrochloride 750Mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Dinner: Cheddar Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, No Bean Keto Instant Pot Chili. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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4400 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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