Weigh In record (no journal entry) for 30 January 2019
|
64.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
130 kcal
|
Fat: 8.00g | Prot: 6.00g | Carbs: 9.00g.
Dinner: Cuisine Adventures Mini Quiche Phyllo. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|