Weigh In record (no journal entry) for 30 January 2019
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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968 kcal
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Fat: 38.74g | Prot: 50.21g | Carbs: 105.11g.
Breakfast: Yeşil Zeytin, Kırmızı Lahana, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Dinner: Köfte, Yoğurtlu Makarna. Snacks/Other: Portakal. more...
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Losing 0.3 kg a Week
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