patriciarocha07's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
1694 kcal Fat: 89.37g | Prot: 82.10g | Carbs: 140.61g.   Breakfast: Banana. Lunch: Masterfoods Molho Mostarda e Mel, Alface, Cenouras Cozidas, Beterrabas, Ovo Frito, Ovo de Codorna, Friboi Picanha Grelhada sem Gordura. Dinner: Ovo Mexido, Essential Nutrition Cappuccino Whey, Alpino Alpino Black Top, Mãe Terra Pitzo. Snacks/Other: Flormel Bombom Amargo com Crisp de Whey. more...
1393 kcal Exercise: Esteira - 20 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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patriciarocha07's Weight History


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