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Niat makan kenyang biar strong mau puasa tpi ttp aj kentang ny gk habis krna gk doyan kentang😂😂
View Diet Calendar, 30 January 2019:
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808 kcal
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Fat: 25.11g | Prot: 56.11g | Carbs: 91.67g.
Lunch: Tempe Bacem, Tahu Kukus, Nasi Goreng Cina, Remis Kukus atau Rebus, Nasi Putih. Dinner: Selada, Tumis Buncis, Kraft Cheddar Cheese, Wortel Dimasak, Brokoli, Telur Rebus, Kentang Kukus. Snacks/Other: Sari Roti Roti Tawar. more...
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1313 kcal
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Exercise:
Raking - 23 minutes, mengepel lantai - 1 hour and 26 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
goreng aja kentangnya pake minyak zaitun , buat jadi kripik
30 Jan 19 by member: maqun
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Tetap makan nasi saja kak, cuma nasinya 50gram terus bisa dicampurin kembang kol yg sdh diparut dan dikukus, ku pun tetap makan nasi. Tp porsinya sdkt terus sayurnya dibanyakin
30 Jan 19 by member: andisatrinaekawati
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avelinavenny's Weight History
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