Weigh In record (no journal entry) for 30 January 2019
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1080 kcal
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Fat: 82.40g | Prot: 62.00g | Carbs: 0.40g.
Dinner: Carrefour Gehakt Varken-Rund. more...
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Losing 4.9 kg a Week
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