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Rassya Muhammad
Journal
30 Jan 19
Rassya Muhammad's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
74 kg
Lost so far:
17.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
449 kcal
Fat: 17.99g | Prot: 37.65g | Carbs: 33.60g.
Lunch:
Chicken Liver, Gizzard.
Snacks/Other:
Kusuka Keripik Singkong.
more...
1984 kcal
Exercise:
Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Rassya Muhammad's Weight History
View Complete History