Weigh In record (no journal entry) for 30 January 2019
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64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1356 kcal
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Fat: 55.63g | Prot: 51.30g | Carbs: 175.29g.
Breakfast: Tahu Goreng, Telur Dadar. Lunch: Tomat Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Hijau Dimasak, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Snacks/Other: Slai O'lai Biskuit, Permen Karet, Kue Pukis, Pepaya, Tahu Goreng, Tahu Goreng, Tahu Goreng. more...
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1811 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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nidiaz estrianan's Weight History
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