Weigh In record (no journal entry) for 30 January 2019
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1163 kcal
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Fat: 29.72g | Prot: 32.73g | Carbs: 197.40g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 총각김치, 양상추, CJ 도톰 동그랑땡, 현미밥, 붕어빵, 순대, 딸기. Dinner: 붕어빵, 딸기. more...
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steady weight
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