Weigh In record (no journal entry) for 30 January 2019
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89 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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889 kcal
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Fat: 51.84g | Prot: 71.93g | Carbs: 30.74g.
Lunch: La Serenísima Manteca, Tostadas de Pan Integral, La Serenísima Queso Sardo, Vacío. Dinner: Paladini Salame Tipo Milán, Milanesa Napolitana. more...
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Losing 2.8 kg a Week
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sertec46's Weight History
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