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still same as last week
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1091 kcal
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Fat: 24.49g | Prot: 54.72g | Carbs: 176.72g.
Breakfast: Teh Manis. Lunch: Kerupuk Beras, Ikan, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Botok, Telur, Kembang Kol, Kecambah, Tepung Gandum, Jagung Rebus. Snacks/Other: Rambutan, Mondelez Sandwich Chocolate Biskuat. more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ykartika's Weight History
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