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weighed in at docs today at 195... so 4 lbs is better then nuttin ^.* itsa start ...
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 64.55g | Prot: 64.80g | Carbs: 6.93g.
Breakfast: sweet n low, sugar free french vanilla creamer, coke zero, coffee. Lunch: sour cream. Dinner: water. Snacks/Other: hellmans real mayo, coke zero, hard boiled eggs. more...
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Losing 0.7 kg a Week
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dawdevil's Weight History
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