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Arraisdasilva
Journal
30 Jan 19
Arraisdasilva's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
93.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1153 kcal
Fat: 75.06g | Prot: 59.42g | Carbs: 60.83g.
Breakfast:
Café, Tapioca com Manteiga.
Lunch:
Friboi Carne Moída de Acém, Ovo Cozido.
Snacks/Other:
Abacates.
more...
2616 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Arraisdasilva's Weight History
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