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1400-1700 calories a day. The ratio should be 60-65% fat, 25-30% protein, and 5-10% carbs
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1252 kcal
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Fat: 65.04g | Prot: 141.11g | Carbs: 25.01g.
Breakfast: cream, eggs, coffee, splenda. Lunch: garlic, canned chicken, onion, cauliflower, broccoli. Dinner: jack daniels marinade, iceburg, chicken. Snacks/Other: peanut butter. more...
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