22 + 0 (23 ssw)
|
103.9 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
3177 kcal
|
Fat: 157.06g | Prot: 109.02g | Carbs: 322.89g.
Breakfast: Kinder Kinder Riegel (21g), Emmi Chäs Schiibe, Harry Vital+Fit. Lunch: Kinder Kinder Riegel (21g), Emmi Yoqua Low Carb Mocca. Dinner: Milch (Vollmilch), Cocktailtomaten, Rote Paprika, Speckwürfel, Floralp Halbrahm, Nudeln (Gekocht). Snacks/Other: Softeis, Eierwaffeln, Betty Bossi Brownie. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|