Weigh In record (no journal entry) for 30 January 2019
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58 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1349 kcal
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Fat: 54.29g | Prot: 54.06g | Carbs: 167.91g.
Breakfast: Telur Rebus, Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Spageti, Bimoli Minyak Goreng, Wortel, Buncis, Selada Kol, Udang. Dinner: Selai Kacang, Mr. Bread Roti Tawar Gandum, Telur Rebus. Snacks/Other: Pepaya, Semangka, Pisang Goreng. more...
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Losing 1.6 kg a Week
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deviernitia's Weight History
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