Weigh In record (no journal entry) for 30 January 2019
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86 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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758 kcal
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Fat: 6.59g | Prot: 9.88g | Carbs: 182.59g.
Breakfast: Eti Hoşbeş, Nescafe 3 Ü 1 Arada, Muz. Lunch: Elma, Armut. Dinner: Kivi Meyvesi, Bal, Balkabağı, Portakal. more...
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Losing 3.5 kg a Week
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gizaydiz's Weight History
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