Weigh In record (no journal entry) for 30 January 2019
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1786 kcal
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Fat: 52.51g | Prot: 90.63g | Carbs: 236.37g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Mulino Bianco Tarallucci, Maribel Marmellata Lamponi. Lunch: Arance, Philadelphia Philadelphia, Barilla Pasta, Valfrutta Piselli Medi Italiani. Dinner: Salame Secco o Duro, Pane Integrale, Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva. Snacks/Other: Arance. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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