Weigh In record (no journal entry) for 30 January 2019
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72.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1703 kcal
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Fat: 42.43g | Prot: 66.21g | Carbs: 286.05g.
Breakfast: Винегрет без Масла, Dr. Korner Хлебцы Клюквенные, Простоквашино Масло Сливочное 72,5%, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Чечевица с овощами. Dinner: Данон Творог Мягкий 5%, Квашеная Капуста, Винегрет без Масла. Snacks/Other: Грецкие Орехи, Киви, Мандарины, Красное Яблоко, Банан. more...
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2826 kcal
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Exercise:
Ironing - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, ношение ребенка - 1 hour, Showering - 10 minutes, Cleaning - 1 hour. more...
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Losing 4.2 kg a Week
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Магдалина11's Weight History
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