Weigh In record (no journal entry) for 30 January 2019
|
47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2616 kcal
|
Fat: 40.81g | Prot: 174.47g | Carbs: 411.52g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 統一生機 蔓越莓乾, Costco 藍莓貝果, 大麥, 芝士, 海參, 干貝, 蝦, 番茄, 橘子, 奇異果, 火龍果. Dinner: 甜櫻桃, 高麗菜, 春捲, 玉米, 白飯, 白飯, 棗子, 小卷, 苦瓜. Snacks/Other: 睡前, 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|