Weigh In record (no journal entry) for 30 January 2019
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1199 kcal
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Fat: 51.80g | Prot: 82.58g | Carbs: 104.95g.
Breakfast: Barley (Fat Not Added in Cooking), Egg, Дивинка Мука Овсяная Цельнозерновая, Малочны Фальварак Творог 1%, Orange. Lunch: Савушкин Сыр Пошехонский 45%, Cooked Beets, Виталюр Капуста Морская Маринованная, Хозяин-Барин Икра из Кабачков Нежная, Leor Капуста Квашеная, Barley (Fat Not Added in Cooking), Pork Liver (Cooked, Braised). Dinner: Hulled Pumpkin and/or Squash Seeds, Whole Milk Plain Yogurt, Walnuts, Дивинка Отруби Ржаные, Flaxseed Seeds. more...
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Losing 0.1 kg a Week
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thornykaktus's Weight History
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