Weigh In record (no journal entry) for 30 January 2019
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72.6 kg
Lost so far: 42.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1217 kcal
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Fat: 31.32g | Prot: 80.01g | Carbs: 150.03g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, Alesto Nuts & Fruit, AH Havermout Fijne Vlokken. Lunch: AH Basic Volkoren Brood, AH Basic Halvarine, AH Biefstukworst. Dinner: AH Knakworst, Remia Knoflooksaus, Vita D'or Fritessaus Halfvol, Jumbo Volkorenpuntjes, Vis Marine Hollandse Garnalen. Snacks/Other: Milbona Stracciatella Vla Caramel, Frisia Marshmallows, Koffie met Melk, Pickwick White Tea Lemon Blossom & Mint, Komkommer (met Schil), Appel. more...
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Losing 0.6 kg a Week
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Veronique8492's Weight History
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