Weigh In record (no journal entry) for 30 January 2019
|
85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
609 kcal
|
Fat: 3.94g | Prot: 31.74g | Carbs: 112.74g.
Breakfast: Mulino Bianco Pan di Stelle Mooncake, Scotti Gallette di Riso, Miele, Tè (Infuso), Cascina Italia Albume D'uovo Pastorizzato, Marmellata d'arance. Snacks/Other: Dattero, Noberasco Fichi Secchi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|