Weigh In record (no journal entry) for 30 January 2019
|
67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2241 kcal
|
Fat: 59.86g | Prot: 104.53g | Carbs: 313.41g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni Integrali, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga. Dinner: Vitalis Muesli Croccante Double Chocolate, Cavolo, Loriana Piadina Integrale, Bresaola, Pane Integrale. Snacks/Other: Motta Panettone. more...
|
|
1651 kcal
|
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|