Weigh In record (no journal entry) for 30 January 2019
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1552 kcal
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Fat: 53.19g | Prot: 95.59g | Carbs: 176.16g.
Breakfast: Spremuta d'arancia, Mangiar Sano Tortino Carota e Mandorla, Fage Fruyo 0% Pesca. Lunch: J. D. Gross Cioccolato Fondente 81%, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, La Fattoria Bresaola della Valtellina, Zuppa d'orzo. Dinner: Insalata Mista, Carne di Petto di Tacchino, Riso, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Valsoia Yosoi Fragola, Fage Fruyo 0% Pesca. more...
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steady weight
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giovanna onagro's Weight History
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