Weigh In record (no journal entry) for 25 October 2012
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2385 kcal
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Fat: 109.19g | Prot: 143.86g | Carbs: 214.49g.
Breakfast: Ovo Estrelado, Suco de Uva Light, Cuscuz (Cozido), Café. Lunch: Sobremesa de Gelatina, Pudins de Baunilha, Suco de Uva Light, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Amendoins Secos Torrados com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2603 kcal
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Exercise:
Desk Work - 10 hours, Badminton - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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