Weigh In record (no journal entry) for 25 October 2012
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1990 kcal
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Fat: 142.71g | Prot: 86.28g | Carbs: 58.09g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic. Dinner: Garden Salad with Tuna Salad, Tuna Salad, Ranch Salad Dressing. Snacks/Other: Natural Light Beer, Simply Jif Creamy Peanut Butter. more...
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2255 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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