Weigh In record (no journal entry) for 30 January 2019
|
97.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1010 kcal
|
Fat: 36.73g | Prot: 94.32g | Carbs: 82.55g.
Breakfast: Сухой Жареный Миндаль (без Соли), Chiaru Семена Чиа, Ясно Солнышко Овсяные Хлопья #2. Lunch: Barilla Макароны Отварные, Болгарский Перец, Лента Индейка Филе с Грудки. Dinner: Помидоры, Индилайт Филе Грудки Индейки. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|