Weigh In record (no journal entry) for 30 January 2019
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1309 kcal
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Fat: 89.57g | Prot: 86.74g | Carbs: 44.24g.
Breakfast: 삼겹탕, 밥. Lunch: 카스테라 머핀
. Dinner: 수육. Snacks/Other: 딸기. more...
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Gaining 3.5 kg a Week
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