179 kcal
View Diet Calendar, 30 January 2019:
|
1086 kcal
|
Fat: 31.82g | Prot: 82.37g | Carbs: 136.27g.
Breakfast: Stroberi, Kismis (tanpa Biji), Pepaya, Buah Naga, Pisang. Lunch: Bawang Merah, Minyak Zaitun Ekstra Virgin, Bawang Putih, Cabai Merah atau Rawit, Edamame, Kembang Kol Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bawang Merah, Putih Telur Matang, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Merah, Jamur, Tahu Kukus. Snacks/Other: Pepaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|